Mindspring includes guided meditations by Lisa Wagner, designed for relaxation, stress reduction, renewal, self-discovery and personal growth. These meditations are unique in their ability to clear the mind and create opportunities for mental clarity, relaxation and intuitive insight. At the heart of every track is Lisas intention to nurture and support the listener through the process. Nature sounds and music are also included.
The short tracks in this app can help you experience the benefits of meditation even when you feel short on time. Using them to practice quieting your mind will help you do so anytime. Even just taking a few deep breaths can shift your energy and bring you to a more peaceful place.
Wishing you good health and a renewed mind~body connection.
Enjoy!